Spirulina Is More Protein Rich Than Beef.
Skeletal formula of L-tryptophan | |||
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Names | |||
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IUPAC name Tryptophan or (twoS)-ii-amino-three-(iH-indol-3-yl)propanoic acid | |||
Other names two-Amino-3-(1H-indol-3-yl)propanoic acid | |||
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ECHA InfoCard | 100.000.723 | ||
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Chemical formula | C 11 H 12 N 2 O 2 | ||
Molar mass | 204.229 g·mol−1 | ||
Solubility in water | Soluble: 0.23 g/L at 0 °C, xi.4 g/L at 25 °C, | ||
Solubility | Soluble in hot alcohol, alkali hydroxides; insoluble in chloroform. | ||
Acidity (pM a) | ii.38 (carboxyl), 9.39 (amino)[2] | ||
Magnetic susceptibility (χ) | -132.0·10−6 cm3/mol | ||
Pharmacology | |||
ATC lawmaking | N06AX02 (WHO) | ||
Supplementary information page | |||
Tryptophan (data page) | |||
Except where otherwise noted, data are given for materials in their standard land (at 25 °C [77 °F], 100 kPa). Infobox references |
Tryptophan (symbol Trp or West)[3] is an α-amino acid that is used in the biosynthesis of proteins. Tryptophan contains an α-amino group, an α-carboxylic acrid grouping, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent. Information technology is essential in humans, pregnant that the body cannot synthesize it and information technology must be obtained from the diet. Tryptophan is also a forerunner to the neurotransmitter serotonin, the hormone melatonin, and vitamin B3.[4] It is encoded by the codon UGG.
Similar other amino acids, tryptophan is a zwitterion at physiological pH where the amino group is protonated (–NH +
3 ; pKa = 9.39) and the carboxylic acrid is deprotonated ( –COO−; pKa = ii.38).[5]
Many animals (including humans) cannot synthesize tryptophan: they need to obtain it through their diet, making it an essential amino acrid.
Function [edit]
Amino acids, including tryptophan, are used as edifice blocks in protein biosynthesis, and proteins are required to sustain life. Many animals (including humans) cannot synthesize tryptophan: they need to obtain it through their diet, making it an essential amino acid. Tryptophan is among the less mutual amino acids found in proteins, but it plays important structural or functional roles whenever it occurs. For instance, tryptophan and tyrosine residues play special roles in "anchoring" membrane proteins within the cell membrane. Tryptophan, along with other aromatic amino acids, is also important in glycan-protein interactions. In addition, tryptophan functions as a biochemical precursor for the following compounds:
- Serotonin (a neurotransmitter), synthesized by tryptophan hydroxylase.[six] [7]
- Melatonin (a neurohormone) is in plow synthesized from serotonin, via Due north-acetyltransferase and v-hydroxyindole-O-methyltransferase enzymes.[8]
- Kynurenine, to which tryptophan is mainly (more than 95%) metabolized. Two enzymes, namely indoleamine 2,3-dioxygenase (IDO) in the allowed organization and the encephalon, and tryptophan 2,3-dioxygenase (TDO) in the liver, are responsible for the synthesis of kynurenine from tryptophan. The kynurenine pathway of tryptophan catabolism is altered in several diseases, including psychiatric disorders such as schizophrenia,[9] major depressive disorder,[ix] and bipolar disorder.[ix] [ten]
- Niacin, too known as vitamin B3, is synthesized from tryptophan via kynurenine and quinolinic acids.[11]
- Auxins (a class of phytohormones) are synthesized from tryptophan.[12]
The disorder fructose malabsorption causes improper assimilation of tryptophan in the intestine, reduced levels of tryptophan in the blood,[13] and low.[fourteen]
In leaner that synthesize tryptophan, loftier cellular levels of this amino acid activate a repressor protein, which binds to the trp operon.[15] Binding of this repressor to the tryptophan operon prevents transcription of downstream DNA that codes for the enzymes involved in the biosynthesis of tryptophan. So high levels of tryptophan foreclose tryptophan synthesis through a negative feedback loop, and when the jail cell's tryptophan levels go down again, transcription from the trp operon resumes. This permits tightly regulated and rapid responses to changes in the cell's internal and external tryptophan levels.
Recommended dietary assart [edit]
In 2002, the U.S. Constitute of Medicine gear up a Recommended Dietary Allowance (RDA) of five mg/kg body weight/day of Tryptophan for adults 19 years and over.[xx]
Dietary sources [edit]
Tryptophan is present in most protein-based foods or dietary proteins. It is particularly plentiful in chocolate, oats, stale dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, Hemp Seeds, buckwheat, spirulina, and peanuts. Contrary to the popular belief[21] [22] that cooked turkey contains an abundance of tryptophan, the tryptophan content in turkey is typical of poultry.[23]
Nutrient | Tryptophan [1000/100 g of food] | Protein [thou/100 g of food] | Tryptophan/poly peptide [%] |
---|---|---|---|
Egg white, dried | 1.00 | 81.10 | 1.23 |
Spirulina, dried | 0.92 | 57.47 | 1.62 |
Cod, Atlantic, stale | 0.lxx | 62.82 | 1.11 |
Soybeans, raw | 0.59 | 36.49 | one.62 |
Cheese, Parmesan | 0.56 | 37.xc | 1.47 |
Chia seeds, stale | 0.436 | sixteen.5 | 2.64 |
Sesame seed | 0.37 | 17.00 | 2.17 |
Cheese, Cheddar | 0.32 | 24.90 | 1.29 |
Sunflower seed | 0.30 | 17.20 | 1.74 |
Pork, chop | 0.25 | 19.27 | one.27 |
Turkey | 0.24 | 21.89 | ane.xi |
Chicken | 0.24 | 20.85 | one.fourteen |
Beefiness | 0.23 | 20.thirteen | 1.12 |
Oats | 0.23 | 16.89 | 1.39 |
Salmon | 0.22 | xix.84 | one.12 |
Lamb, chop | 0.21 | 18.33 | 1.17 |
Perch, Atlantic | 0.21 | eighteen.62 | 1.12 |
Chickpeas, raw | 0.19 | 19.30 | 0.96 |
Egg | 0.17 | 12.58 | ane.33 |
Wheat flour, white | 0.thirteen | x.33 | ane.23 |
Baking chocolate, unsweetened | 0.13 | 12.9 | 1.23 |
Milk | 0.08 | three.22 | 2.34 |
Rice, white, medium-grain, cooked | 0.028 | ii.38 | 1.xviii |
Quinoa, uncooked | 0.167 | 14.12 | 1.2 |
Quinoa, cooked | 0.052 | iv.twoscore | 1.1 |
Potatoes, russet | 0.02 | 2.14 | 0.84 |
Tamarind | 0.018 | two.80 | 0.64 |
Banana | 0.01 | one.03 | 0.87 |
Medical use [edit]
Depression [edit]
Because tryptophan is converted into v-hydroxytryptophan (five-HTP) which is then converted into the neurotransmitter serotonin, it has been proposed that consumption of tryptophan or 5-HTP may meliorate depression symptoms by increasing the level of serotonin in the brain. Tryptophan is sold over the counter in the U.s. (later on being banned to varying extents between 1989 and 2005) and the U.k. as a dietary supplement for use as an antidepressant, anxiolytic, and sleep help. It is also marketed equally a prescription drug in some European countries for the handling of major low. There is evidence that blood tryptophan levels are unlikely to be altered by changing the nutrition,[25] [26] but consuming purified tryptophan increases the serotonin level in the brain, whereas eating foods containing tryptophan does not.[27]
In 2001 a Cochrane review of the effect of 5-HTP and tryptophan on low was published. The authors included only studies of a high rigor and included both 5-HTP and tryptophan in their review considering of the limited data on either. Of 108 studies of 5-HTP and tryptophan on depression published between 1966 and 2000, merely two met the authors' quality standards for inclusion, totaling 64 report participants. The substances were more effective than placebo in the two studies included but the authors state that "the evidence was of insufficient quality to exist conclusive" and annotation that "considering alternative antidepressants exist which have been proven to be effective and safe, the clinical usefulness of 5-HTP and tryptophan is limited at present".[28] The use of tryptophan as an adjunctive therapy in addition to standard treatment for mood and anxiety disorders is not supported by the scientific bear witness.[28] [29]
Insomnia [edit]
The American University of Sleep Medicine'south 2017 clinical practice guidelines recommended against the utilize of tryptophan in the treatment of insomnia due to poor effectiveness.[30]
Side effects [edit]
Potential side effects of tryptophan supplementation include nausea, diarrhea, drowsiness, lightheadedness, headache, dry mouth, blurred vision, sedation, euphoria, and nystagmus (involuntary eye movements).[31] [32]
Interactions [edit]
Tryptophan taken as a dietary supplement (such as in tablet form) has the potential to cause serotonin syndrome when combined with antidepressants of the MAOI or SSRI course or other strongly serotonergic drugs.[32] Considering tryptophan supplementation has not been thoroughly studied in a clinical setting, its interactions with other drugs are non well known.[28]
Isolation [edit]
The isolation of tryptophan was offset reported by Frederick Hopkins in 1901.[33] Hopkins recovered tryptophan from hydrolysed casein, recovering 4–8 1000 of tryptophan from 600 g of rough casein.[34]
Biosynthesis and industrial production [edit]
As an essential amino acid, tryptophan is not synthesized from simpler substances in humans and other animals, so information technology needs to be nowadays in the nutrition in the class of tryptophan-containing proteins. Plants and microorganisms commonly synthesize tryptophan from shikimic acid or anthranilate:[35] anthranilate condenses with phosphoribosylpyrophosphate (PRPP), generating pyrophosphate equally a past-production. The ring of the ribose moiety is opened and subjected to reductive decarboxylation, producing indole-3-glycerol phosphate; this, in turn, is transformed into indole. In the last step, tryptophan synthase catalyzes the formation of tryptophan from indole and the amino acrid serine.
The industrial production of tryptophan is too biosynthetic and is based on the fermentation of serine and indole using either wild-type or genetically modified leaner such every bit B. amyloliquefaciens, B. subtilis, C. glutamicum or E. coli. These strains carry mutations that foreclose the reuptake of aromatic amino acids or multiple/overexpressed trp operons. The conversion is catalyzed by the enzyme tryptophan synthase.[36] [37] [38]
Social club and civilisation [edit]
Showa Denko contamination scandal [edit]
There was a large outbreak of eosinophilia-myalgia syndrome (European monetary system) in the U.South. in 1989, with more than 1,500 cases reported to the CDC and at least 37 deaths.[39] Afterwards preliminary investigation revealed that the outbreak was linked to intake of tryptophan, the U.S. Food and Drug Administration (FDA) recalled tryptophan supplements in 1989 and banned most public sales in 1990,[forty] [41] [42] with other countries post-obit arrange.[43] [44]
Subsequent studies suggested that EMS was linked to specific batches of L-tryptophan supplied past a single large Japanese manufacturer, Showa Denko.[40] [45] [46] [47] It eventually became clear that recent batches of Showa Denko's L-tryptophan were contaminated by trace impurities, which were after thought to be responsible for the 1989 EMS outbreak.[40] [48] [49] However, other testify suggests that tryptophan itself may be a potentially major contributory factor in EMS.[50] There are also claims that a precursor reached sufficient concentrations to form a toxic dimer[51]
The FDA loosened its restrictions on sales and marketing of tryptophan in February 2001,[xl] just continued to limit the importation of tryptophan not intended for an exempted employ until 2005.[52]
The fact that the Showa Denko facility used genetically engineered leaner to produce the contaminated batches of L-tryptophan later constitute to have caused the outbreak of eosinophilia-myalgia syndrome has been cited every bit prove of a need for "close monitoring of the chemical purity of biotechnology-derived products".[53] Those calling for purity monitoring have, in plow, been criticized every bit anti-GMO activists who overlook possible non-GMO causes of contamination and threaten the development of biotech.[54]
Turkey meat and drowsiness hypothesis [edit]
A common exclamation in the U.s.a. is that heavy consumption of turkey meat results in drowsiness, due to high levels of tryptophan contained in turkey.[22] Nonetheless, the amount of tryptophan in turkey is comparable to that contained in other meats.[21] [23] Drowsiness later on eating may be caused by other foods eaten with the turkey, particularly carbohydrates.[55] Ingestion of a repast rich in carbohydrates triggers the release of insulin.[56] [57] [58] [59] Insulin in plough stimulates the uptake of large neutral branched-chain amino acids (BCAA), but not tryptophan, into musculus, increasing the ratio of tryptophan to BCAA in the claret stream. The resulting increased tryptophan ratio reduces contest at the large neutral amino acid transporter (which transports both BCAA and aromatic amino acids), resulting in more than uptake of tryptophan across the blood–brain bulwark into the cerebrospinal fluid (CSF).[59] [60] [61] Once in the CSF, tryptophan is converted into serotonin in the raphe nuclei by the normal enzymatic pathway.[57] [62] The resultant serotonin is farther metabolised into melatonin by the pineal gland.[8] Hence, these information advise that "feast-induced drowsiness"—or postprandial somnolence—may be the result of a heavy meal rich in carbohydrates, which indirectly increases the production of melatonin in the encephalon, and thereby promotes sleep.[56] [57] [58] [62]
Enquiry [edit]
In 1912 Felix Ehrlich demonstrated that yeast metabolizes the natural amino acids substantially by splitting off carbon dioxide and replacing the amino group with a hydroxyl grouping. By this reaction, tryptophan gives rise to tryptophol.[63]
Tryptophan affects encephalon serotonin synthesis when given orally in a purified course and is used to modify serotonin levels for research.[27] Low encephalon serotonin level is induced by administration of tryptophan-poor poly peptide in a technique called acute tryptophan depletion.[64] Studies using this method have evaluated the effect of serotonin on mood and social behavior, finding that serotonin reduces aggression and increases agreeableness.[65]
Fluorescence [edit]
Tryptophan is an important intrinsic fluorescent probe (amino acrid), which tin can exist used to estimate the nature of the microenvironment around the tryptophan balance. Most of the intrinsic fluorescence emissions of a folded protein are due to excitation of tryptophan residues.
See also [edit]
- 5-Hydroxytryptophan (v-HTP)
- Acree–Rosenheim reaction
- Adamkiewicz reaction
- Attenuator (genetics)
- N,Northward-Dimethyltryptamine
- Hopkins–Cole reaction
- Serotonin
- Tryptamine
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Lactobacillus spp. convert tryptophan to indole-three-aldehyde (I3A) through unidentified enzymes [125]. Clostridium sporogenes convert tryptophan to IPA [6], probable via a tryptophan deaminase. ... IPA also potently scavenges hydroxyl radicals
Table 2: Microbial metabolites: their synthesis, mechanisms of activity, and effects on health and illness
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Further reading [edit]
- Wood RM, Rilling JK, Sanfey AG, Bhagwagar Z, Rogers RD (May 2006). "Effects of tryptophan depletion on the performance of an iterated Prisoner'south Dilemma game in good for you adults". Neuropsychopharmacology. 31 (v): 1075–84. doi:10.1038/sj.npp.1300932. PMID 16407905.
External links [edit]
- "KEGG PATHWAY: Tryptophan metabolism - Man sapiens". KEGG: Kyoto Encyclopedia of Genes and Genomes. 23 August 2006. Retrieved 20 April 2008.
- G. P. Moss. "Tryptophan Catabolism (early stages)". Nomenclature Committee of the International Matrimony of Biochemistry and Molecular Biology (NC-IUBMB). Archived from the original on thirteen September 2003. Retrieved twenty April 2008.
- G. P. Moss. "Tryptophan Catabolism (later stages)". Classification Committee of the International Union of Biochemistry and Molecular Biology (NC-IUBMB). Archived from the original on 13 September 2003. Retrieved xx April 2008.
- B. Mikkelson; D. P. Mikkelson (22 Nov 2007). "Turkey Causes Sleepiness". Urban Legends Reference Pages. Snopes.com. Retrieved 20 Apr 2008.
Source: https://en.wikipedia.org/wiki/Tryptophan
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